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WHAT IS SELF-IMAGE?
SELF-IMAGE
Self-image is how you see yourself, both physically and emotionally. It is your perception of yourself, built throughout your life through personal experiences, social interactions, and cultural influences. It encompasses not only what you see in the mirror, but also what you believe about who you are at your core—your capabilities, your emotions, your worth.
HOW DOES SELF-IMAGE INFLUENCE OUR LIFE?
Our self-image directly affects how we live. Think of it as a filter: what we believe about ourselves influences our choices, our relationships, our goals, and even our emotional health. A positive self-image can give us the confidence to move forward, seek new opportunities, and face challenges. On the other hand, a negative self-image can limit us, create insecurities, and prevent us from living fully.
And what is its importance?
Self-image is important because it is the starting point for our well-being. It is directly linked to self-esteem — the value we place on ourselves. A healthy self-image helps us recognize our strengths, deal with our vulnerabilities in a more compassionate way, and feel more secure in who we are. This is reflected in all areas of life: personal, professional, and social. When we develop a balanced self-image, we become more capable of living a full, authentic life that is connected to our true intentions and desires.